We like: Elmhurst Unsweetened Milked Hazelnuts Cashew MilkĬashew milk is made from cashews, which are slightly higher in carbs than other nuts like walnuts or macadamias. Hazelnut and chocolate are a perfect flavor pairing, and hazelnut milk holds on to a distinctive hazelnut taste. Looking for a Keto-friendly milk that’s perfect for enjoying with your low-carb dessert? Hazelnut milk is definitely it. We like: Pacific Foods Hemp Beverage, Unsweetened Vanilla Hazelnut Milk If other Keto milks taste too strong for you, hemp milk may be worth a try. Hemp milk is made from hemp seeds, so it has a really mild taste. ![]() We like: Elmhurst Unsweetened Milked Walnuts Hemp Milk Like other tree nut-based milks, Walnut milk is a great choice thanks to its neutral but distinctly nutty flavor. We like: Milkadamia Unsweetened Macadamia Milk Walnut Milk For this reason, they make a creamy, rich-tasting plant-based milk that’s profoundly low in carbs. If you’ve ever snacked on (and then logged) macadamia nuts, you know they’re so high in fat that they’re almost oily. We like: Malibu Mylk Unsweetened Vanilla Flax Mylk Macadamia Nut Milk It’s another good Keto-friendly milk alternative and, like almond milk, has a neutral taste. We like: Pacific Foods Original Unsweetened Coconut Non-Dairy Beverage Flax Milkįlax milk is made from flax seeds, a great plant-based source of anti-inflammatory omega-3 fats. ![]() The coconut flavor also provides a little bit of natural sweetness without adding extra carbs. We like: Califia Farms Unsweetened Barista Blend Almond Milk Coconut MilkĬoconut milk is another excellent Keto-friendly milk, especially if you enjoy the taste of coconut. If you dislike the taste of plain unsweetened almond milk, try unsweetened vanilla almond milk. ![]() Almond MilkĪlmond milk is made from almonds and has a pleasantly neutral taste that makes it great for drinking. Be sure to stick to unsweetened varieties to avoid unnecessary added sugars, and remember that there may be slight variations in the net carb count depending on the brand you choose. Here are our favorite Keto-friendly milks, plus a few low-carb (but not necessarily Keto) options. Keto Milk: What to Choose and What to Avoid Best Keto Milk Options However, if you are able to eat more carbs each day (for example, if you’re highly active or if you’re on an alternative kind of low carb diet to Keto), you may want to include small quantities of cow’s milk. The best options are plant based, like almond milk or coconut milk, as these milks are produced from naturally Keto-friendly foods. ![]() Yes! Although traditional dairy milk may be off the table, plenty of alternative choices are available. If you are really craving that glass of milk, then it is doable - but fitting it in would require being extra careful about restricting your carbs for the remainder of the day. That’s a lot of carbs for just one cup of milk. It contains about 12 grams of net carbs per cup, which is roughly half of a typical daily carb allotment on Keto. Unfortunately, cow’s milk isn’t the best Keto-friendly option. Read on to learn more about the best types of milk for Keto and how to include milk as part of your low-carb lifestyle. If we’re describing you, no worries! Whether you’re just trying to eat fewer carbs or you’re on a strict Keto regimen, you can still enjoy milk while meeting your health goals. One of the biggest adjustments for people who are new to Keto is getting rid of milk, especially if they’re the type to enjoy a glass with dinner or before bed every night.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |